If you could choose anything, and I mean ANYTHING...

Hira Ratan Manek explains sungazing biologically by setting goal of reaching 45 minutes of continual gazing in one day. He says that it takes 45 minutes for all blood in your body to pass through your eyes where it gets energized by the Sun.
The truth is, not everyone who reaches 45 minutes will be able to stop eating.

My goal was never to stop eating. As I said earlier I am in a pursuit of happiness which I imagine achieving by balanced mind (which represents everything that I have learned through my mind), soul (represented by my feelings and ultimate goal for this life on this planet) and body (which is essentially my soul materialized). As Donald Neale Walsch said in "Conversations with God", I want to create Who I Want To Be from Who I Am Now, using the power of my thoughts.
This doesn't mean I imagine myself doing nothing at all and fantasizing about what I want to achieve. But it doesn't mean there wont be any fantasizing at all, either :)

Take a good look and notice all objects around you. Everything, and I mean EVERYTHING, was at some point in time just someone's idea, just a thought.
Let's go even deeper than the obvious material world. If you are in some kind of relationship I believe that you at some point in time, before you two were together, looked at your future partner and thought for yourself: "Hm, who knows, maybe we could end up together..".
If you are a parent you probably had a thought of having a child or children before they were actually born.

What am I trying to prove here? One simple thing I read so many times and finally found out it is the ultimate truth: MY THOUGHTS SHAPE MY REALITY!
Everything that exists today, material or non-material, was at some point just a thought. If you are uncomfortable with this point please read again, because I believe this one is so important.

Vadim Zeland, a great guy from Russia, talks about Reality Transurfing - a technique given to him by Observer, one of the custodians of the ancient Knowledge, who once appeared in his dream. The main concept of this theory is the "Space of variations" which is basically a field of information containing Everything That Was, That Is and That Will Be.Unlike destiny which is supposed to be only one for you and there is no way influencing it, in Transurfing you can literally choose from this Space of variations, only things that you would like to happen to you. The main tool for doing this is using your mind to craft your thoughts.

This is exactly the process of creating your reality with the way you are thinking.
OK, this is easier said than done. I read plenty of books about self-help and esoteric knowledge and I found very little about HOW to do stuff described in them and it was mostly by changing yourself in some uncomfortable way. Vadim gives great techniques to do this. I find two of them most valuable

1. Slide technique
Long story short, slides are mental constructions in which you imagine yourself already having the thing you wish for and act accordingly. Acting accordingly doesn't mean anything close to disillusioning yourself for something that simply is not. As Vadim gave great example; Imagine yourself in very expensive store wanting to buy very expensive shoes. You know you don't have money for a pair of those and you feel uninvited to the store, almost fearful to even be there. The energies around you (including the salesman) can sense you feeling uncomfortably and without any delay can rip your fantasy in which you have those shoes, in pieces, simply because you don't believe you deserve them.
Slides help you reverse engineer this negative process to your benefit by bringing you the object of your desires to your life.

2. Amalgam technique
Venetian masters produced probably the most famous mirrors at that time. Their secret was adding a little bit of gold to the composition of reflective surface of the mirror. By adding gold, the reflected picture was more colorful than in reality.
By using exactly the same principle works the Amalgam technique. Instead of the mirror you use your mind to interpret everything that happens to you in your life by adding 'a little bit of gold' which means looking at it and seeing it better than it really is.
This is extremely hard to do but if you succeed you will be very high in pyramid of life, on a position where very few are standing.

Okay, I know I promised to talk about MY results of sungazing in this post. I needed this introduction because I use these techniques massively and believe they are extremely beneficial. Next time I'll talk about my experiences using these techniques together with sungazing.

Positive thoughts and affirmations

When I first decided to try looking at the Sun for 10 seconds, It ended pretty quick and I felt almost disappointed because I had a feeling I could gaze for at least couple more minutes. My eyes were a little bit irritated by the photon shower and my mind was screaming "Are you crazy?!? Do you want to make us blind?!?" But physically I felt great and as much as it was very hard to calm my mind I decided to go with it and give Sungazing a chance. After a while I came up to 2 minutes of gazing and time began to pass pretty slowly. I caught myself thinking about "what will I do tonight?", "I haven't finished my work completely for tomorrow" and other everyday stuff, mostly not so joyful. I was surprised to find out that the time I dedicated to Sungazing was the only time I actually dedicated for myself and my thoughts. Even more interesting was the fact that my thoughts were mostly negative, worrying and burdening me in a sneaky, unnoticeable and subconscious way.

If you read great book from Donald Neal Walsch - "Conversations with God" you'll perhaps remember one particular thing he said: “The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek therefore, not to find out Who You Are, but seek to determine Who You Want to Be.” It means: if you are thinking negatively you will attract negative things in your life. And it really doesn't matter if you are thinking "Oh, please don't let me loose this job". Only the thought of you loosing your job is enough to bring that experience to your feet.
I've been thinking about this for a long time. A very long time. And finally, something moved inside my head and I decided to change the way I think. My plan was to eradicate every negative thought that my mind starts looping in. Not just negative thoughts but also over-analyzing any situation that I found myself in and also stop judging other people for making me feel bad. And I couldn't think of any better time for practicing my new thinking experience than while Sungazing. Instead of standing and just gazing, or even worse, thinking about problems, I started thinking about things I wanted to atract to my life. This was my first big experiment into this new world of positivity.

Bruce Lipton is a great guy who has PhD in biology. He was lecturing his University students how genes control our lives. One day he did experiment in which he took one stem cell and allow it to reproduce (from one became 2, than 4, than 8 and so on). That way he created genetically identical cells which he divided and put, one group in "healthy environment" and the other group in "unhealthy environment". The result was, dispite the same genetic background, that cells in unhealthy environment became "sick" and recover themselves only when he brought them back in healthy environment.
Okay, but we are people, not cells, I can hear you saying. Yes we are, and it's not just that we are more complex, and have higher consciousnesses, but we also are able to create our environment around us. And the tool that was given to us to do this is our power of thoughts. So how come we live in "so unhealthy environment" today? Never mind, I sad not to over-analyse anymore. All I can do is change my world. Here is interesting video of Bruce Lipton talking about this experiment.

The results of my experiment, with me changing my way of thinking only positive, were extraordinary. I will talk more about those results next time.

Sungazing and living without eating

I will not talk about or describe Sungazing here. There are plenty of great places to look for informations on the web.  Here is a official website of Hira Ratan Manek http://solarhealing.com/ who is one of the biggest gurus and promoters of Sungazing today.

Just in few words, Sungazing is a technique of looking at the Sun. You start by gazing directly at the Sun for 10 sec first day, in safe hour, and increase 10 new seconds each new day. The main purpose is balancing your mental and body health. One of the most interesting and amazing side-effects is the fact that after practicing sungazing for a while, you come to the point where you no longer need to intake food. Eating becomes something you choose to do or not to do. The energy needed for everyday life you gain directly from the sun. I deliberately called it side-effect because this is not the main goal which is to develop mental strenght and health. As Hira says: "Where the mind goes, body follows!" so by strengthening your mental state you are strengthening your body health also.
If you are interested in more detailed informations about Sungazing check Hira's website or google for more similar pages.

I started Sungazing 4 months ago and increased my timer to 12 minutes. Before, I was a 2m high 99 kg guy. Now I eat literary half of what I used to eat. And I lost only 3kgs. That came as a quite shock for me. Can you imagine eating as little as a 55kg girl? And feeling great and hunger-less at the same time. Can you belive that this man (down in the movie), hadn't eaten in 70 years?

Something is very wrong today when scientist say that we NEED food to stay alive. We believe them because they know things, or at least they are supposed to know. But all we need to remember is that scientist not too long ago thought that our planet lays on the back of a big turtle. That is quite funny today but back than, it was breaking news which "scientists" found out. Okay, they weren't called scientists but it makes no difference.

Let's get back to side-effect part. I also noticed that when I am unable to sungaze for couple of days or I get under a heavy stress, I start to eat more again. This is why the primary goal is to seek mental balance, I guess.

It's hard to describe the feeling you experience when you sungaze, Imagine happiness when you wake-up in the morning after a good night sleep and you know that you don't need to do anything but lay in the bad and have sex all morning, and you'll be very close. I also noticed that my health got better. Sickness always starts first in your head (more or less) and then the body follows. It really doesn't matter if your thoughts are pro or con you getting sick, it only matters that you are thinking about sickness and your body simply follows your (subconscious) orders.Sometimes, this connection between your thoughts and body is so strong that some people get sick only because they thought they were sick in the beginning. 

These are few things that I started to think about few months ago. Sungazing is great technique in which you can use positive affirmations to bring something good in your life, starting with money, happiness, calmness all the way to health, seeing other people's auras and bursting your life energy. I will talk about this in my next post.